The ultimate guide to improving your bedroom and your sleep

Sleep better by applying these Vastu Shastra principles

With this guide, you’ll discover 10 key aspects to avoid and 10 to embrace so your bedroom can support a deeper, more restorative sleep.

Learn about the pieces of furniture and decorative features you almost certainly have in your bedroom and why they may be affecting your sleep more than you realise.
Storage bed manufacturers have little reason to tell you how what lies beneath your bed may be affecting the quality of your sleep.
Discover the best direction to sleep in, depending on whether you live in the Northern or Southern Hemisphere. (It's probably not the one you think).

Julia Dalalba, PhD

Pioneer in Vastu Shastra with a Christian approach, inspired by yogic philosophy, for spiritual well-being.

PhD in Sacred Architecture (Oxford, UK). Architect and healer specialising in interior design for health and well-being.

International Vastu Shastra consultant, researcher and educator.